Jet Lag Tips That Work
By Ben
- Switch to the new time zone on the plane.
- Get daylight in the morning after you land.
- Short naps only (20 minutes).
- Drink water, skip the extra coffee.
TravelGood to know
By Ben
These are sample Circles - made-up people and places. With an account you can copy their Notes or duplicate a whole Circle, and make your own.